I’ve decided that I will make these posts two weekly, rather than one a week. It’s easier for me, plus it means that I don’t bombard you all with my fitness posts!
The past two weeks have seen me step up my game and hitting the gym harder.
I am now training 5 times a week. My schedule looks a bit like this:
- Monday: Abs and Cardio
- Tuesday: Lower Body
- Wednesday: Boxercise
- Thursday; REST
- Friday: Upper Body
- Saturday: REST
- Sunday: Total Body
I am really starting to see a change in my arms and legs. They are becoming more defined. I even have visible muscle in my arms now – something I have never had before. My bingo wings have reduced too, although still a little sag remains.
I am still struggling to see any noticeable changes to my tummy area – although I know this will more than likely be the last place I will actually see results.
Food wise, I am doing a lot better; but my weight loss is still a disappointment. I know that 1lb loss a week is okay, but I would have preferred to have lost a bit more. I guess that the main thing is that I am toning up, and turning fat in to muscle (which is heavier anyway!).
I am nearly half way through my plan and I will be upping my game from now on! I really want to see some visible changes before I complete the 12 weeks course, otherwise I will feel a little disheartened…. and it will only be my own doing!![line]
May 3rd, 2015
Weight: 11st 3lb (-1lb)
8th May 2015
Weight: 11st 2lbs (-1lb)