Fitness Check In: Week Four & Five

I’ve decided that I will make these posts two weekly, rather than one a week. It’s easier for me, plus it means that I don’t bombard you all with my fitness posts!

The past two weeks have seen me step up my game and hitting the gym harder.

I am now training 5 times a week. My schedule looks a bit like this:

  • Monday: Abs and Cardio
  • Tuesday: Lower Body
  • Wednesday: Boxercise
  • Thursday; REST
  • Friday: Upper Body
  • Saturday: REST
  • Sunday: Total Body

I am really starting to see a change in my arms and legs. They are becoming more defined. I even have visible muscle in my arms now – something I have never had before. My bingo wings have reduced too, although still a little sag remains.


I am still struggling to see any noticeable changes to my tummy area – although I know this will more than likely be the last place I will actually see results.

Food wise, I am doing a lot better; but my weight loss is still a disappointment. I know that 1lb loss a week is okay, but I would have preferred to have lost a bit more. I guess that the main thing is that I am toning up, and turning fat in to muscle (which is heavier anyway!).

I am nearly half way through my plan and I will be upping my game from now on! I really want to see some visible changes before I complete the 12 weeks course, otherwise I will feel a little disheartened…. and it will only be my own doing!!


Week Four:

May 3rd, 2015

Weight: 11st 3lb (-1lb)

Week Four

Week Five:

8th May 2015

Weight: 11st 2lbs (-1lb)

Week Five

– read: Fitness Check In: Week Two & Three


1 Comment

  1. Amanda
    April 26, 2016 / 2:21 pm

    Hey you are doing awesome! 🙂 I started taking my health seriously about 9 months ago, and have kept going at it at a surprising pace lol! Keep up the good work!

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