Fitness Check In: Week Two & Three

I missed the write up for week two, but to be honest not much has changed in terms of workout and weight loss that I thought it would just be easier to combine week two and three.

So what’s been happening?

Not much has changed. I experienced a 2lb weight loss in week two (hooray!), but then nothing again in week three (sob).

I have been really trying with my food – it seriously is my down fall. I was doing really well in remembering to eat well and actually remembering to eat – then I seem to have one bad day and fall back in to the trap of forgetting a meal.

I have been going to the gym four times a week as my plan says, including my boxercise class.

Week two my boxercise class was super tough! I was the only one who turned up so had a one-to-one session! I do enjoy the group sessions, but the one-to-one is where I really feel that I have had a good workout and burn and ache afterwards. I came away from last weeks boxercise class feeling a bit deflated and like I hadn’t really had much of a workout. I just don’t feel like I can punch as hard when someone I don’t know is holding the pads. I can take the punches, but I never know if they can. in all honesty, I should have had an extra workout after boxercise, but I didn’t. I will do this week though if I don’t feel like I have had a good session again.

I still can’t see much of a difference in my pictures – although Lucie says she can, and so does my sister. What do you think?

Week Four will see me up the workouts! They will be harder, longer and for 5 x a week! Eeek! Lucie has also given me a recipe for some lovely chocolate brownies too which I am going to make! Will beat my chocolate craving for sure.


 

Week Two:

April 19th, 2015

Weight: 11st 4lb (-2lbs)

Week Two

Week Three:

April 24th, 2015

Weight: 11st 4lbs (no change)

Week Three

– read: Fitness Check In: Week One 

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1 Comment

  1. Sarah Taylor-Fergusson
    May 25, 2015 / 1:03 am

    Hi Rachel! Sarah here from Twitter. I think I agree with your sister as I feel you look slightly more toned in the second and third pictures of week three. The amount of working out you are doing is phenomenal in my honest opinion. I do nothing. Very impressive. x

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